Online Training

Each week, students will be learning something new. For the first four weeks there is an in depth description of the basic punches, kicks and defences. Video clips accompany each week for further assistance.

The online training is to be used along side the sessions taught by Christian Vine at Southampton Solent University. What is shown in the online training is not to be used without supervision from a qualified kickboxing instructor. The techniques shown in the online training should not to used to cause any harm to anyone or anything. Southampton Solent University, Christian Vine and Ashley Wiggins are not resonsible for any misuse of this website and the techniques shown on this website.

If any great or continuous pain is felt during any of the following training programmes and exercises, stop right away and consult your local GP.