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Year
Plan
Below
is the kickboxing club plan of this academic year. This
is a just a guide and is not definite. It may change
so that if some weeks are missed by students, they can
catch up at what ever stage they are at.
Week
1 - Introduction
to Southampton Solent University Kickboxing club, basic
techniques & equipment
Week
2 - Combination
drills,
introduction to defence and sub-grading
part 1
Week
3 - Practical
application of fighting drills, development of defence
and sub-grading part 2 and 3
Week
4 - Development
of fighting drills. Review of sub-grading parts 1 -
3, complete sub-grading (part 4)
Week
5 - Review and
test of 4 sub-grading routines. Introduction to sparring
(applying sub-grading routines)
Week
6 - Yellow sash
grading routine part 1
Week
7 - Yellow sash
grading routine part 2 (+ review of part 1)
Week
8 - Yellow sash
grading routines part 3 (+ review of parts 1-2)
Week
9 - Yellow sash
grading routines part 4 (+ review of parts 1-3)
Week
10 - Yellow sash
review & grading
Week
11 - Stick fighting
(single) basics
Week
12 - Stick fighting
(single) review + stick fighting (double) basics
Week
13 - Green sash grading routine part
1
Week
14 - Green sash
grading routine part 2 (+ review of part 1)
Week
15 - Green sash
grading routine part 3 (+ review of parts 1-2)
Week
16 - Green sash
grading routine part 4 (+ review of part 1-3)
Week
17 - Green sash
review & grading
Week
18 - Stick fighting
review (double & single)
Week
19 - Blue sash
grading (sticks) routine part 1
Week
20 - Blue sash
grading (sticks) routine part 2 (+ review of part 1)
Week
21 - Blue sash
grading (sticks) routine part 3 (+ review of parts 1-2)
Week
22 - Blue sash
grading (sticks) routine part 4 (+ review of parts 1-3)
Week
23 - Blue sash
review & grading
Week
24 - Review of
previous gradings & skills
Week
25 - Purple sash
grading routine part 1
Week
26 - Purple sash
grading routine part 2 + review of (part 1)
Week
27 - Purple sash
grading routine part 3 + review of (parts 1-2)
Week
28 - Purple sash
grading routine part 4 + review of (part 1-3)
Week
29 - Purple sash
review & grading
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